Weigh In record (no journal entry) for 14 April 2018
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229.2 lb
Lost so far: 16.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1460 kcal
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Fat: 104.37g | Prot: 118.28g | Carb: 11.75g.
Breakfast: Kroger Whole Eggs (Medium), Opportuniteas Collagen Peptides, Wright Brand Naturally Hickory Smoked Bacon, Nutricost C8 MCT Oil Powder, Dymatize Nutrition Elite Whey Protein Isolate - Strawberry. Lunch: Keto Bacon Ranch Chicken Casserole. Dinner: Salmon, Brussels Sprouts, Bacon Grease. more...
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losing 1.5 lb a week
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mrsmcclendon210's weight history
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