Weigh In record (no journal entry) for 02 July 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1507 kcal
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Fat: 61.28g | Prot: 75.26g | Carb: 185.93g.
Breakfast: Iced Coffee with Cream and Sugar, whole wheat roll, scrambled eggs. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), classic sandwich bun. Dinner: red kidney beans goya. Snacks/Other: cherries, Chocolate & Dark Chocolate Ice Cream Bar. more...
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2311 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.0 lb a week
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