Weigh In record (no journal entry) for 02 July 2012
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148.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1429 kcal
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Fat: 49.74g | Prot: 136.73g | Carb: 109.39g.
Breakfast: Fat Free Refried Beans, Fat Free Cheddar Cheese, Onions, Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Regular Coffee. Lunch: Tortilla Corn Chips, Red Salsa, Barbacoa, Fajita Vegetables, Chicken, Refried Beans. Snacks/Other: Wheybolic Extreme 60 - Strawberry, Almond Milk, Strawberries, NUT-rition Digestive Health Mix, Day Break Peanut Butter Fudge Crisp Bar. more...
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2573 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours, Sitting - 5 hours, Resting - 1 hour, Standing - 2 hours, Weight Training (moderate) - 1 hour. more...
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losing 3.7 lb a week
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