Stieg's Journal, 02 July 2012

216.0 lb Lost so far: 47.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 82.89g | Prot: 117.08g | Carb: 205.06g.   Breakfast: Bread, Yogurt, Mixed fruit. Lunch: 100 Calorie Right Bites Chips Deluxe Chocolate Chip Cookies, Premium Southwest Salad with Grilled Chicken. Dinner: Mushrooms, Mixed Vegetables (No Salt), Pork Steak or Cutlet. Snacks/Other: Mixed nuts, Ice cream carb smart. more...

2815 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...