Weigh In record (no journal entry) for 02 July 2012
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133.8 lb
Lost so far: 91.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1259 kcal
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Fat: 24.24g | Prot: 78.53g | Carb: 188.87g.
Breakfast: jennie-o turkey breast, Rice Cakes - Caramel Corn, Bananas. Lunch: carrot juice, ezekiel bread, Low-Moisture Part-Skim Mozzarella Natural Cheese, jennie-o turkey breast. Dinner: food club fat free plain yogurt, Baby Spinach, hearts of romaine (Taylor Farms), great value broccoli florets, beer batter fish. Snacks/Other: stevia, green tea, animal crackers, sugar free jello chocolate. more...
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losing 4.2 lb a week
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