Weigh In record (no journal entry) for 14 April 2018
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195.1 lb
Lost so far: 135.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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2079 kcal
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Fat: 131.98g | Prot: 160.31g | Carb: 58.28g.
Breakfast: Penny Markt Gouda (37g), REWE Putensalami, Saure Gurken, Gut & Günstig Körniger Frischkäse, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Lunch: Penny Markt Gouda (37g), REWE Putensalami. Dinner: Saure Gurken, REWE Mischsalat, REWE Putensalami, Penny Markt Gouda (37g), Sonnengarten American Salat-Dressing. Snacks/Other: Dr. Oetker Paradies Creme Vanille. more...
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gaining 9.3 lb a week
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