Weigh In record (no journal entry) for 03 May 2010
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 May 2010:
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1598 kcal
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Fat: 45.39g | Prot: 70.31g | Carb: 244.84g.
Breakfast: starbucks latte tall no fat, no fat milk, rasin bran post. Lunch: non fat milk, banana, grape jam, fred meyer wheat bread, fred meyer peanut butter. Dinner: egg. Snacks/Other: banana, almond. more...
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losing 1.2 lb a week
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