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it's what the scale @ 6:30 am!!! :)
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127.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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948 kcal
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Fat: 16.27g | Prot: 24.31g | Carb: 186.64g.
Breakfast: True Almond Vanilla, Raisin Bran, Lemon, Water, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee, Go Lean. Lunch: 100% Whole Wheat Bread, Water, Blue Menu Celeb Margarine, Gala Apples. Dinner: Blue Menu Celeb Margarine, 100% Whole Wheat Bread, Water, Navels Oranges, Carrots, Cucumber (with Peel), Tomatoes. Snacks/Other: Granulated Sugar, True Almond Vanilla, Coffee (Instant). more...
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losing 8.4 lb a week
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 Comments
Only 2 pounds to go before you reach the blue line. What a great place to be!
02 Jul 12 by member: wiener4
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