Weigh In record (no journal entry) for 13 April 2018
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159.2 lb
Lost so far: 22.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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811 kcal
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Fat: 19.73g | Prot: 22.71g | Carb: 152.76g.
Breakfast: La Choy Rice Noodles, White Rice, Nature's Own All Natural 100% Whole Wheat Bread, Squirt Citrus Soda, Corn Flakes, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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gaining 0.3 lb a week
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