banstyk's Journal, 02 July 2012

259.4 lb Lost so far: 27.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 116.93g | Prot: 183.20g | Carb: 164.99g.   Breakfast: Bananas, Lowfat Mango Greek Yogurt. Lunch: Pork Roast, Tuna Fish Salad, Beets (Drained Solids, Canned). Dinner: Cheddar Cheese, Ground Beef, Potato Hamburger Rolls. Snacks/Other: Special Dark Chocolate Miniatures, Pep-O-Mint Mints. more...

3484 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...