Weigh In record (no journal entry) for 13 April 2018
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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3155 kcal
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Fat: 94.78g | Prot: 125.33g | Carb: 263.92g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...
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3308 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Standing - 9 hours and 55 minutes, Sitting - 7 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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moemike's weight history
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