Weigh In record (no journal entry) for 02 July 2012
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101.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1514 kcal
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Fat: 42.41g | Prot: 103.57g | Carb: 188.37g.
Breakfast: Greek Yogurt - Plain (Dannon), Wildroots Milled Golden Flaxseed, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla. Lunch: Furikake, Grape Tomato, Blackberries, Egg, Carrot Kinpira, Milk Chocolate Squares, Jasmine Rice, Water, Blueberries. Dinner: Broccoli, Amazing Pork Tenderloin in the Slow Cooker. Snacks/Other: Crunchy Nut Cereal, Mochi, White Chocolate Macadamia Nut Cookie Ice Cream. more...
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1709 kcal
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Activities & Exercise:
Max Interval Circuit - 1 hour, Resting - 7 hours and 7 minutes, Sleeping - 6 hours and 23 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours. more...
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gaining 1.4 lb a week
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