Weigh In record (no journal entry) for 13 April 2018
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134.8 lb
Lost so far: 19.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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519 kcal
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Fat: 21.86g | Prot: 55.21g | Carb: 26.37g.
Lunch: Salsa, Fage Total 0% Greek Yogurt, Mixed Salad Greens, Egg White, Egg, Jarrow Formulas MCT Oil, Coffee. Dinner: Strawberries, Fage Total 0% Greek Yogurt, Jarrow Formulas Whey Protein Unflavored. more...
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losing 5.6 lb a week
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