Weigh In record (no journal entry) for 02 July 2012
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101.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1975 kcal
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Fat: 29.69g | Prot: 81.06g | Carb: 352.18g.
Breakfast: Roggenmischbrot Pfunds Schnitten, Kiwi, Erdbeeren, Nektarinen, Fruchtquark 0,2% Fett. Lunch: Sweet-Chili Sauce, Chow Mein Nudeln, Pfannngemüse Asiatische Art, Brokkoli Gefroren, Zucchini, Olivenöl, Karotten, Chinakohl, Champignonscheiben, Rinderbrühe. Dinner: Paradiesgarten Winterfrucht-Mix, Kartoffelbrot, Weichweizengrieß, Gehackte Tomaten, Rinderbrühe, Grüne Erbsen (Gefroren), Couscous, Brokkoli Gefroren, Pilze, Zucchini, Karotten, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Nutella, Campari, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90, Caro, Früchtetee, Huxol Zum Süßen. more...
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2277 kcal
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Activities & Exercise:
Resting - 30 minutes, Shopping - 2 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Zumba - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 4.6 lb a week
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