Weigh In record (no journal entry) for 13 April 2018
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143.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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3716 kcal
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Fat: 112.24g | Prot: 201.51g | Carb: 468.79g.
Breakfast: JYM Supplement Science Pre JYM, Apples, Kroger Low Fat Cottage Cheese, Sweet Potato, Bob's Red Mill Organic Farro, Dry Roasted Peanuts (with Salt). Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Rosarita Low Fat Refried Black Beans, Brown Rice, Trader Joe's Salsa Verde, Broccoli, Skinless Chicken Breast, Broccoli, Potato (with or Without Peel), McCormick Chicken Taco Seasoning Mix, Egg, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Almonds, Broccoli. Dinner: Carrots, Sprouts, Kale, Tomatoes, Walnuts, Blue Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Medium Black Olives. Snacks/Other: RxBar Chocolate Sea Salt, thinkThin Cupcake Batter Protein & Fiber Bar, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. more...
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losing 2.8 lb a week
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