Weigh In record (no journal entry) for 13 April 2018
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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490 kcal
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Fat: 23.86g | Prot: 28.37g | Carb: 38.57g.
Breakfast: Coffee, Egg, PAM Butter Cooking Spray, Hormel Original Canadian Bacon. Lunch: Amy's Broccoli & Cheese Pocket Sandwich. Snacks/Other: Coffee. more...
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losing 7.0 lb a week
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