Weigh In record (no journal entry) for 13 April 2018
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236.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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2235 kcal
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Fat: 84.00g | Prot: 177.00g | Carb: 207.00g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake, Atkins Meal Chocolate Chip Granola Bar. Lunch: Arby's Roast Beef Max Sandwich. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Pepperidge Farm Slider Roll. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Jell-O Sugar Free Chocolate Pudding Snack, Publix Powdered Donut Holes. more...
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losing 2.1 lb a week
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