Weigh In record (no journal entry) for 21 April 2014
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229.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1439 kcal
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Fat: 103.30g | Prot: 102.45g | Carb: 25.56g.
Breakfast: International Delight Almond Joy Coffee Creamer, Coffee, Perkins Restaurant Shredded Monterey Jack and Swiss Cheddar Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast, Scrambled Egg. Lunch: Kayem Red Natural Casing Hot Dogs, Peanuts in Shell (Shell Not Eaten). Dinner: Yogurt Dressing, Fresh Express Salad 50/50 Mix, Cooked Mushrooms (Fat Not Added in Cooking), Cucumber (Peeled), Wal-Mart Sirloin Tip Steak, Extra Virgin Olive Oil. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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