| February 2024 |
| Sat 10th: |
290 *
|
25%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 9th: |
1279 *
|
110%
|
fat: 75.72g |
| |
protein: 99.87g |
| |
carbs: 51.81g |
|
-
|
-
|
| Mon 5th: |
1395 *
|
120%
|
fat: 71.27g |
| |
protein: 86.75g |
| |
carbs: 101.69g |
|
-
|
-
|
| July 2023 |
| Sat 8th: |
1063 *
|
91%
|
fat: 45.96g |
| |
protein: 47.38g |
| |
carbs: 121.27g |
|
-
|
-
|
| April 2023 |
| Mon 3rd: |
960 *
|
82%
|
fat: 29.45g |
| |
protein: 64.84g |
| |
carbs: 123.38g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
771 *
|
66%
|
fat: 41.95g |
| |
protein: 41.57g |
| |
carbs: 63.19g |
|
-
|
-
|
| Wed 29th: |
312 *
|
27%
|
fat: 12.75g |
| |
protein: 22.63g |
| |
carbs: 32.13g |
|
-
|
-
|
| Tue 28th: |
1197 *
|
103%
|
fat: 68.62g |
| |
protein: 47.65g |
| |
carbs: 105.01g |
|
-
|
-
|
| Tue 21st: |
387 *
|
33%
|
fat: 18.62g |
| |
protein: 8.65g |
| |
carbs: 50.01g |
|
-
|
-
|
| Tue 14th: |
1579 *
|
136%
|
fat: 64.92g |
| |
protein: 75.30g |
| |
carbs: 174.75g |
|
-
|
-
|
| Mon 13th: |
904 *
|
78%
|
fat: 31.47g |
| |
protein: 30.29g |
| |
carbs: 122.19g |
|
-
|
-
|
| Sun 12th: |
350 *
|
30%
|
fat: 18.50g |
| |
protein: 8.92g |
| |
carbs: 39.84g |
|
-
|
-
|
| Sat 11th: |
951 *
|
82%
|
fat: 52.75g |
| |
protein: 42.82g |
| |
carbs: 57.73g |
|
-
|
-
|
| Fri 10th: |
925 *
|
79%
|
fat: 56.00g |
| |
protein: 34.08g |
| |
carbs: 87.96g |
|
-
|
-
|
| Thu 9th: |
652 *
|
56%
|
fat: 48.62g |
| |
protein: 27.45g |
| |
carbs: 26.55g |
|
-
|
-
|
| Wed 8th: |
2796 *
|
240%
|
fat: 161.20g |
| |
protein: 142.58g |
| |
carbs: 193.26g |
|
-
|
-
|
| Mon 6th: |
372 *
|
25%
|
fat: 15.66g |
| |
protein: 26.45g |
| |
carbs: 29.31g |
|
-
|
-
|
| February 2023 |
| Sat 18th: |
825 *
|
55%
|
fat: 55.00g |
| |
protein: 38.00g |
| |
carbs: 13.80g |
|
-
|
-
|
| Thu 16th: |
1361 *
|
91%
|
fat: 60.00g |
| |
protein: 69.21g |
| |
carbs: 90.03g |
|
-
|
-
|
| Wed 15th: |
547 *
|
36%
|
fat: 33.31g |
| |
protein: 45.18g |
| |
carbs: 21.88g |
|
-
|
-
|
