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shawnj622
Journal
29 Jun 12
shawnj622's Journal, 29 June 2012
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22 lbs in 10 weeks
231.4 lb
Lost so far:
8.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2012:
2599 kcal
Fat: 71.61g | Prot: 50.64g | Carb: 60.57g.
Breakfast:
Irish Style Steel Cut Oats, American Cheese, Bacon, Egg, Hard Rolls (Includes Kaiser).
Lunch:
Bourbon, Croutons, Caesar Salad Dressing.
Dinner:
Bourbon.
Snacks/Other:
Bourbon.
more...
3945 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
losing 6.3 lb a week
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