Weigh In record (no journal entry) for 11 April 2018
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115.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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917 kcal
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Fat: 22.23g | Prot: 26.28g | Carb: 112.63g.
Breakfast: Coffee, Bagel, Honeycrisp Apples. Lunch: Red Lobster Tequila-Lime Shrimp Tacos. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Samuel Adams Brown Ale Beer. more...
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gaining 0.1 lb a week
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