Weigh In record (no journal entry) for 25 June 2012
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294.0 lb
Lost so far: 8.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1454 kcal
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Fat: 38.96g | Prot: 100.66g | Carb: 178.15g.
Lunch: Organic Peanut Butter, 100% Whole Wheat Bagel. Dinner: mushrooms, Brown Rice Medley, Chicken Breast. Snacks/Other: Peanut Butter Squares, Mighty Green Superfoods Smoothie, Blueberries, Greek Style Nonfat Plain Yogurt. more...
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gaining 0.8 lb a week
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