cydonianknightz's Journal, 23 June 2012

up another 2 lbs but now my body fat is back down to 15.5%. Hell yeah I'm gaining weight but losing fat!

202.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2851 kcal

Fat: 118.30g | Prot: 202.95g | Carb: 244.60g.   Breakfast: Slim-Rite Ultimate Chocolate Royale. Lunch: 3G Sauce, Fried Rice, Chicken, Marinated Steak, Original Chicken Sandwich. Dinner: Pepperoni Stromboli. Snacks/Other: Muscle Milk, Premium Protein Powder - Chocolate, Deluxe Mixed Nuts, York Peppermint Pattie Coffee Creamer. more...

2736 kcal

Activities & Exercise: weight lifting - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...