Weigh In record (no journal entry) for 09 April 2010
|
291.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2010:
|
2427 kcal
|
Fat: 98.40g | Prot: 196.90g | Carb: 194.59g.
Breakfast: best foods, Egg (Whole). Lunch: portabella mushrooms, spinach, Olive Oil, Jarlsberg Lite Swiss Cheese, Black Forest Deli Ham, eggs. Dinner: Chicken Chili. Snacks/Other: Light Sour Cream, Black Forest Ham, sara lee sourdough bread, Jarlsberg Lite Swiss Cheese, Lite Baconnaise, Low Fat Ice Cream Sandwiches - Chocolate, Spinach, Caesar Salad Dressing (Low Calorie), Light Caesar Dressing. more...
|
|
3202 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 31.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rileytpacheco's weight history
|