Weigh In record (no journal entry) for 31 March 2018
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135.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1665 kcal
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Fat: 58.99g | Prot: 98.87g | Carb: 131.66g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, Kirkland Signature Vanilla Soymilk. Lunch: Alpine Valley Organic Multi Grain Bread with Omega-3, Chicken Thigh (Skin Not Eaten), Green Cabbage, Ortega Guacamole Seasoning Mix, Avocados. Dinner: Kirkland Signature Organic Tortilla Chips, Ground Beef (90% Lean / 10% Fat) , Pagoda Express Spicy Garlic Chicken. Snacks/Other: Cabernet Sauvignon Wine, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...
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1625 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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