pilliscn's Journal, 20 June 2012

Feeling great. I bumped into a few people from my past recently and they all commented on how much I changed. Made me think it might be time to post a before and after picture. My eating has been fine because I got it out of my head that I have to eat 1500 calories a day to lose weight. I just have to make sure I burn more calories than I consume and it is much easier to stick that when I say its ok to eat 2600 calories. Grading regents all day so have been sitting down. I have a busy day today. Might need to hit the gym super early to get my workout in.

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2508 kcal

Fat: 75.71g | Prot: 177.76g | Carb: 231.85g.   Breakfast: Iced Brewed Coffee (Venti), Chicken Sausage Breakfast Wrap. Lunch: Deep Fried Potato French Fries (from Frozen), Chips and Salsa, Turkey Club Wrap, Sugarfree Redbull (16.0 oz ). Dinner: Potato French Fries, Blue Cheese Angus Burger. Snacks/Other: red mango , ceviche. more...

3466 kcal

Activities & Exercise: Circuit Training - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...