Shelm's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012

194.0 lb Lost so far: 12.0 lb. Still to go: 42.0 lb. Diet followed 100%.

Diet Calendar Entries for 18 June 2012:

322 kcal

Fat: 16.33g | Prot: 32.73g | Carb: 9.13g. Breakfast: Milk, Bacon, Decaf coffee, Egg Beater, Cheese, Onion, Tap water. more...

2144 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet Shelm's own diet steady weight


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Shelm's weight history

No recent activity.

	Losin25 recorded a weigh in at 166.6 lb.
	AJHR recorded a journal.
	jennw76 recorded a journal and a weigh in at 196.6 lb.

	skirch97 recorded a journal.
	Dickwhite recorded a weigh in at 174.5 lb.
	GettingHealthy925 recorded a weigh in at 228.0 lb.
	Fledgist updated their Food Diary.
	meganbarkley updated their Exercise Diary.
	riocaz recorded a journal.
	lisad60 recorded a weigh in at 115.6 lb.
	nettynoodle recorded a weigh in at 130.0 lb.