Weigh In record (no journal entry) for 21 March 2018
|
143.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2018:
|
1142 kcal
|
Fat: 28.73g | Prot: 98.65g | Carb: 153.04g.
Breakfast: Spectrum Chia Seeds, Kirkland Signature Vanilla Soymilk, Kirkland Signature Organic Honey, Lemon, Grapefruit. Lunch: Avocados , Kirkland Signature Rotisserie Chicken Breast Meat, Dole Romaine Lettuce. Dinner: Morton Sea Salt, Turkey Meat, Carrots, Woodstock Farms Organic Shitake Mushrooms, Great Value Lentils. Snacks/Other: Bard Valley Medjool Dates, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Made in Nature Dried Figs. more...
|
|
1580 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bogus's weight history
|