Weigh In record (no journal entry) for 13 June 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1305 kcal
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Fat: 57.03g | Prot: 56.28g | Carb: 146.84g.
Breakfast: Decaffeinated Coffee, Tap Water, Meal Replacement Bar, Scrambled Eggs. Lunch: Sourdough Rolls, Half Iced Tea & Half Lemonade, Classic Blue Cheese Wedge Salad. Dinner: Salt, Wild Salmon Filets (Wal-Mart), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Low Calorie Lemonade, Iceberg Lettuce (Includes Crisphead Types), Light Thousand Island Dressing. more...
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steady weight
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