LoreX75's Journal, 12 March 2018

194.0 lb Lost so far: 9.5 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 32.42g | Prot: 189.76g | Carb: 58.45g.   Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Bresaola. Dinner: Compagnia Italiana Alimenti Biologici Seitan alla Piastra. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt, Esselunga Ricotta Equilibrio. more...

2790 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...