puncher's Journal, 10 June 2012

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18,5%

165.8 lb Lost so far: 35.3 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:

1535 kcal

Fat: 64.01g | Prot: 120.18g | Carb: 70.74g. Breakfast: Омлет или Яичница, Холодный Кофе с Молоком. Lunch: Холодный Кофе с Молоком, Творог (Обезжиренный). Dinner: Яйцо (Целое), Яичный Белок, Запеченная или Жареная Форель, Коричневый Рис, Салат с Авокадо и Креветками. Snacks/Other: Ржаной Хлеб, Красное Столовое Вино. more...

2029 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet puncher's own diet losing 4.9 lb a week


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	recorded a journal and a weigh in at 150.8 lb.
	recorded a journal and a weigh in at 150.8 lb.
	recorded a journal and a weigh in at 150.1 lb.
	recorded a journal and a weigh in at 150.8 lb.

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	Shaddy_architect updated their Exercise Diary.
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	muafryon updated their Food Diary.
	hiccupz recorded a weigh in at 259.8 lb.
	Cycling Centipede recorded a weigh in at 188.8 lb.
	PinupNikki recorded a weigh in at 255.0 lb.

puncher's Journal, 10 June 2012

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