trackin64's Journal, 09 March 2018

Here is my keto breakfast for today: Stir fry with one egg, kale, onions and two pieces of bacon; 1/2 90-second almond flour muffin made with 1/4 cup raspberries and 1/2 tsp lemon extract. Coffee and cream not shown! See my food diary for macros on this meal.

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559 kcal

Fat: 48.57g | Prot: 20.36g | Carb: 13.11g.   Breakfast: Kerrygold Pure Irish Butter, Raspberries, Olive Oil, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Flaxseed Meal, Kale, Nature's Rancher Uncured Hickory Smoked Bacon, Organic Valley Heavy Whipping Cream, Coffee, Naturegg Eggs, Animal Fat or Drippings, Souper Salad Red Onions. more...