Weigh In record (no journal entry) for 09 June 2012
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1527 kcal
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Fat: 51.23g | Prot: 46.95g | Carb: 223.34g.
Lunch: Spreadable Cheese - Garlic & Herbs, Everything Bagel, Deviled Egg, Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Large). Snacks/Other: Coconut Water with Pineapple, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Remoulade, Cream (Half & Half), Coffee, Fun Dip. more...
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3935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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