Weigh In record (no journal entry) for 08 March 2018
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194.4 lb
Lost so far: 9.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1227 kcal
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Fat: 32.02g | Prot: 173.53g | Carb: 54.49g.
Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Rovagnati Snello Prosciutto Cotto. Dinner: Simmenthal Simmenthal, Rio Mare Tonno al Naturale, Rovagnati Snello Prosciutto Cotto, Compagnia Italiana Alimenti Biologici Seitan alla Piastra. Snacks/Other: Esselunga Ricotta Equilibrio. more...
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steady weight
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