Weigh In record (no journal entry) for 06 March 2018
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196.2 lb
Lost so far: 7.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1186 kcal
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Fat: 28.32g | Prot: 175.95g | Carb: 48.84g.
Breakfast: Esselunga Latte Scremato, Muffin alla crusca Dukan. Lunch: Simmenthal Carne Bovina in Gelatina. Dinner: Esselunga Yogurt Magro 0,1%, Petto di Pollo, Rio Mare Tonno al Naturale. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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losing 20.1 lb a week
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