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Mel 160
Journal
28 Feb 18
Mel 160's Journal, 28 February 2018
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Weigh In record (no journal entry) for 28 February 2018
257.0 lb
Lost so far:
29.0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2018:
1895 kcal
Fat: 73.63g | Prot: 56.08g | Carb: 253.30g.
Breakfast:
Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon.
Lunch:
Great Value Maple Dijon Beef & Vegetables.
Dinner:
White Rice (Long-Grain, Cooked), Farmington Boneless Chicken Wyngz w/ Garlic Sriracha Sauce.
Snacks/Other:
Lay's Classic Potato Chips (28.3g), Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Aloe Vera Juice, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Girl Scout Cookies Thin Mints.
more...
3066 kcal
Activities & Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Google Fit - 57 minutes.
more...
losing 2.0 lb a week
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