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Sgt Eaglebeak's Journal, 03 June 2012
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Weigh In record (no journal entry) for 03 June 2012
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200.6 lb
Lost so far: 94.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1648 kcal
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Fat: 22.57g | Prot: 70.23g | Carb: 318.91g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Blueberries, Strawberries, Coffee (Brewed From Grounds), Land O Lakes Light Butter with Canola Oil, Altern No Calorie Sweetener, Crunchy Nuggets Cereal, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Bama Grape Jelly, Mom's Best Naturals Quick Oats, Oat Blenders with Honey & Almonds. Lunch: Firehouse Subs Pickle, Raspberry Green Tea, Firehouse Subs Engine Company Sub. Dinner: Kiwi fruit, Great Value Altern No Calorie Sweetener , Strawberries, Blueberries, Mango, Banana, Vanilla Yogurt (No Sugar Added). Snacks/Other: Publix Iced Oatmeal Cookies, Raspberry Green Tea. more...
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on diet Sgt Eaglebeak's own diet
losing 2.2 lb a week
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 Comments
very soon u will be in onederland
03 Jun 12 by member: rockytu
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