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puncher
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01 Jun 12
puncher's Journal, 01 June 2012
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19,7%
170.2 lb
Lost so far:
30.9 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2012:
997 kcal
Fat: 27.85g | Prot: 134.93g | Carb: 48.96g.
Breakfast:
Холодный Кофе с Молоком, Творог (с Обезжиренным 2% Молоком).
Lunch:
Атлантическая Треска.
Dinner:
Куриная Грудка, Капуста, Огурец (без Кожуры), Помидоры.
Snacks/Other:
Сухарики Ржаные, Икра Зернистая Красная.
more...
1881 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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