|
Day 3 of 1600-calorie diet. Not feeling well today, sore throat, ears, etc. Only exercised 40 minutes slow bike, plus 20 walk w/Amy. (Nathan graduated 8th grade today).
I realize that 50% of my calories are carbohydrates (and 25-30% fat), and I'm curious if that is ok or too much. Right now I'm just focused on calories with good carbs, later I'll work on reducing carbs and fat.
I would love to join Curves, if only they would do month-to-month, I just hate contracts.
Diet Calendar Entries for 30 May 2012:
|
1796 kcal
|
Fat: 57.63g | Prot: 72.52g | Carb: 254.83g.
Breakfast: almonds, oatmeal. Lunch: subway cheese, subway turkey. Dinner: minute rice, cinnamon toast crunch, All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Popcorn Butter 100 Calorie Pop, Light Chicken Noodle Soup (Progresso), Light Chicken Noodle Soup (Progresso), Light Original Potato Chips, Cheetos twisted puffs, apple. Snacks/Other: almonds, mandarin, yoplait 2x protein. more...
|
|
3277 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Bicycling (slow) - 11/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
|