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Kritzel's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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122.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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944 kcal
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Fat: 25.35g | Prot: 45.31g | Carb: 143.00g.
Breakfast: oatmeal, granola, granola, yoplait lemon yogurt, French Vanilla Liquid Coffee Creamer, Sugar in the Raw. Lunch: arnold healthful bread, honey turkey, biscotti, pretzel sticks. Dinner: grilled chicken. Snacks/Other: whole wheat ritz crackers, sour cream. more...
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on diet Kritzel's own diet
losing 2.9 lb a week
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