Weigh In record (no journal entry) for 12 February 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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710 kcal
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Fat: 24.42g | Prot: 24.38g | Carb: 94.14g.
Breakfast: Thomas' Original English Muffins, Philadelphia Original Cream Cheese, Coffee with Cream and Sugar. Lunch: Cuties Mandarin Orange, Stouffer's Signature Classics Chicken A La King. more...
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losing 1.8 lb a week
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nadavi's weight history
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