Weigh In record (no journal entry) for 29 March 2010
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366.0 lb
Lost so far: 34.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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1489 kcal
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Fat: 24.17g | Prot: 133.47g | Carb: 182.55g.
Breakfast: Hunger Satisfaction, Milk (2% Lowfat with Added Vitamin A), Special K. Lunch: Smoked Deli Turkey, Sour Cream and Onion Flavor Potato Chips, 100 Calorie Sandwich Rolls, Yellow Mustard. Dinner: bbq sauce, cauliflower and broccoli, chicken. Snacks/Other: Florida Oranges. more...
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losing 1.0 lb a week
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