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shmiller's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
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149.0 lb
Lost so far: 75.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1030 kcal
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Fat: 34.79g | Prot: 53.68g | Carb: 135.44g.
Breakfast: Coffee (Brewed From Grounds), Milk Chocolate Hot Cocoa Mix, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: green leaf lettuce, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Deli Ham, Fat Free Raspberry Vinaigrette. Dinner: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: almonds, dried cherries, Pink Lady Apples, Special K Cracker Chips - Cheddar. more...
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1646 kcal
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Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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on diet shmiller's own diet
steady weight
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