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bflegg's Journal, 22 May 2012
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Weather wasn’t great so I didn’t bike in today. Overall doing well. I was at an ‘offsite’ meeting for work yesterday and they supplied sandwiches for lunch. I ate the filling and scored some beef jerky and almonds from the vending machine – so did okay in the end.
Be Happy!
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173.6 lb
Lost so far: 132.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1658 kcal
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Fat: 87.43g | Prot: 148.80g | Carb: 48.77g.
Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Roast Beef, Broccoli, Mustard French's, Cauliflower. Dinner: Cucumber (with Peel), Extra Sharp Cheddar Cheese, Baby Spinach, Butter Chicken, Carb Balance Whole Wheat Tortillas (Burrito Size), Carnitas Fried Pork, Carbmaster Pear. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Almonds. more...
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