Weigh In record (no journal entry) for 22 May 2012
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160.7 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1079 kcal
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Fat: 32.23g | Prot: 73.96g | Carb: 125.28g.
Breakfast: Turkey Perky Jerky, Turkey Perky Jerky, Blackberries. Lunch: Meat Lasagna. Snacks/Other: Pecan Nuts, Pitted Dates, Goji Berries. more...
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losing 4.2 lb a week
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chicohen's weight history
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