chicohen's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
160.7 lb Lost so far: 12.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1079 kcal Fat: 32.23g | Prot: 73.96g | Carb: 125.28g.   Breakfast: Blackberries, Turkey Perky Jerky, Turkey Perky Jerky. Lunch: Meat Lasagna. Snacks/Other: Goji Berries, Pecan Nuts, Pitted Dates. more...
on diet chicohen's own diet  

     
 

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recorded a weigh in at 166.4 lb.
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