Weigh In record (no journal entry) for 30 January 2018
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338.6 lb
Lost so far: 23.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1135 kcal
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Fat: 90.22g | Prot: 63.55g | Carb: 17.74g.
Breakfast: Butter, Scrambled Egg, Metamucil Sugar Free Metamucil. Lunch: Butter, Yellow Summer Squash, Zucchini, Herdez Medium Salsa, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Almonds, Pistachio Nuts, Sargento Mozzarella Cheese Stick. more...
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gaining 3.7 lb a week
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renemunoz's weight history
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