puncher's Journal, 22 May 2012

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171.3 lb Lost so far: 29.8 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:

1159 kcal

Fat: 30.31g | Prot: 158.76g | Carb: 66.42g. Breakfast: Молоко (2% Обезжиренное), Холодный Кофе с Молоком, Творог 1%. Lunch: Холодный Кофе с Молоком. Dinner: Куриная Грудка, Сыр 17%, Сыр 17%, Помидоры, Огурец (без Кожуры), Баклажан. Snacks/Other: Груши. more...

2301 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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	recorded a journal and a weigh in at 147.9 lb.
	recorded a journal and a weigh in at 149.7 lb.
	recorded a journal and a weigh in at 148.4 lb.
	recorded a journal and a weigh in at 150.8 lb.

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	Maisielinne joined Group 50's with 50-100 lbs to Lose.
	JASivak recorded a weigh in at 168.6 lb.
	motivation1111 recorded a journal and a weigh in at 175.0 lb.
	TIMSCAIFE23 recorded a weigh in at 222.0 lb.
	missvicky recorded a weigh in at 148.1 lb.
	wyominghotsause recorded a weigh in at 227.0 lb.
	Credentials updated their Exercise Diary.
	Sbeech recorded a weigh in at 155.0 lb.

puncher's Journal, 22 May 2012

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