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IceHawk13's Journal, 21 May 2012
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P
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236.2 lb
Lost so far: 6.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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995 kcal
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Fat: 36.00g | Prot: 61.77g | Carb: 111.72g.
Breakfast: 2% Fat Milk, Herbal Tea Concentrate - Lemon, Aloe Vera Juice, Formula 1 - Pina Colada. Lunch: Formula 1 - Pina Colada, Milk (Nonfat) . Dinner: Broccoli, Chicken Breast. Snacks/Other: Pepperoni, Whole Wheat Bread, Greens, Chocolate Sandwich Cookies, Herbal Tea Concentrate - Lemon. more...
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4140 kcal
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Activities & Exercise:
Standing - 2 hours, Running - 6/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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