Weigh In record (no journal entry) for 18 May 2012
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129.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1214 kcal
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Fat: 9.98g | Prot: 74.23g | Carb: 143.87g.
Breakfast: Pam's Pumpkin pudding, mango, Pam's Cranberries. Lunch: green beans, lean ground turkey, Jim's Italian Tomato Sauce, mushrooms, sweet peppers, brocolli. Dinner: lean ground turkey, onions, green pepper, Amatos pizza sauce, lavash, fat free shredded. Snacks/Other: marsala, beer, whiskey, banana. more...
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1978 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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