Weigh In record (no journal entry) for 23 January 2018
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227.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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417 kcal
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Fat: 27.89g | Prot: 32.68g | Carb: 9.41g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Chicken Breast (Skin Eaten). more...
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losing 2.9 lb a week
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yesican35's weight history
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